Individual Trainings

In addition to our group sessions, we also offer personalized individual training. Whether you're a beginner or a high-performance athlete, our sessions are tailored to your age, experience, and goals.

We focus on technical skills, cognitive ability, and fast decision-making. What makes our training unique is the integration of neuroscience to strengthen mental and emotional development.

Depending on your thoughts and emotions, you can enter a state of absolute focus—commonly known as “the zone.” This state is supported by key neurotransmitters: Epinephrine for alertness, Acetylcholine for focus, and Dopamine for motivation and motor learning.

So how do you activate them? MINDSET IS EVERYTHING! Every thought affects your performance and well-being. That’s why our individual sessions also include mindfulness, meditation, and visualization techniques.

We deliberately challenge our athletes’ brains. Only through mistakes can we unlock peak concentration and powerful learning effects.

Results:

• Improved cognitive ability, focus, attention, and coordination
• Faster decision-making, enhanced motivation, more creativity
• Greater stress resistance and reduction
• Increased self-esteem, confidence, mental strength, resilience
• Better performance on the pitch—and even better IQ and school grades

Coach Carlos and Coach Jon are our specialists for individual training. But there are also other top coaches at SUSA who might be the right fit for you or your child.